Dopamine – Sarah Kesty

Executive Function Hacks to Beat Holiday Blues, Even in a Pandemic

November 24, 2020February 3, 2021

Hey Tribe,

Oh, by Gosh, by Jolly! It’s time for mistletoe and COVID. ☹

The clash between expectation and reality is a struggle for many of us during the holidays; we dream of magical meals and warm traditions and end up with burned, oddly-textured foods eaten by grumpy people you wouldn’t be friends with but see a few times a year out of obligation. Disappointment hides at the bottom of the pile of dishes every year, to some

The BEST plan for Executive Function and Surviving Stress

September 14, 2020February 3, 2021

Tribe,

Fun. Remember fun. Okay, I don’t need to be that dramatic. Fun has not been cancelled. It’s been beat up, boxed in, and diminished quite a bit over the past six months of pandemic survival, but it’s not cancelled. I’m here today to make the argument that fun isn’t just an extra something that we make room for once in a while, when all of the have-tos are done. Today I’m going to teach you why