Anxiety

An interview: What’s it like to grow up with ADHD?

Tribe, 

I was honored to hear from a listener who wanted to share his story after making it through the school system as a kid with ADHD and ODD (Oppositional Defiance Disorder). Floyd shares what he found worked, what only worked a little, and how to frame your thinking about your own ADHD brain. His tips will resonate with you! (And, spoiler alert: He made it. He works and is going to school to become an advocate for

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Creating a Home Schedule for Distance Learning

Click here for resources to make your home learning schedule! 

Hey tribe!

I appreciate so many of you reaching out with questions. I’ve really had to stretch and reflect on one particular question that has come up again and again from our community: what are the top two or three things I can do right now to help my kid at home?

One time I wrote to Russell Barkley, who is a hero of mine and a researcher

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